How do I tell you about water kefir? Water kefir sort of changed my life. Does that sound unbelievable? It’s true; if I could pinpoint one change we made that made the most difference in our lives, I would chalk it up to water kefir. That fizzy, bubbly, tingly, probiotic vitamin powerhouse. It was…
GAPS Recipes
22 Healthy Gummy Snacks Recipes
Gummy snacks are really a quick and easy way to make your own healthy snacks at home. They’re fun and the kids can join in, too! All you need are a few key ingredients. You can use silicone molds or even ice cube trays. The great thing about gummies – there are…
How to Make Homemade Broth Cubes for Instant Broth
Broth, once something that I used to be intimidated to try, has become a staple in our home. (Here’s a simple homemade broth tutorial I recently wrote if you’re interested in learning how to make it easily at home.) After the process of making broth, there is only really one minor drawback as far…
How to Make Bone Broth
I’ll just go ahead and say it. Bone broth used to scare me. Sounds silly, I know, but I had been reading Nourishing Traditions, my favorite cookbook, for a long time before I was brave enough to start incorporating it into our family kitchen. Why? I don’t know. I guess bone broth intimidated me. I…
22 Grain-Free Cake Recipes
Hey, just because you’ve decided to give up grains doesn’t mean you have to stop celebrating! There are plenty of cakes out there that can be made without grains, and they taste delicious too. So, for the next birthday in your life, or graduation, or whatever you happen to be celebrating, take a look at…
23 Gluten-Free Cookie Recipes
Just in time for Christmas, here are 23 gluten-free cookies recipes for you to try! I think I heard Santa was going gluten-free this year, you know… 😉 Enjoy! And if you have some favorite gluten-free cookie recipes, please share them in the comments. Merry Christmas! (And these can be enjoyed all…
25 Sweet & Savory Paleo Bread Recipes
So, you’ve started the Paleo diet. You’re feeling better than ever after cutting grains and sugar, but sometimes you find yourself wondering… am I ever going to be able to enjoy the taste and texture of bread again? Well, I have good news for you! You can absolutely enjoy the taste and texture of bread…
16 Delicious Homemade Nut Butters
Healthy stuff is great, right? Sure. Sometimes, however, the healthy stuff you want, you can’t exactly find at the store. Or if you find it, it’s super expensive. Take, for example, coconut butter. Almond butter. Sprouted almond butter. Peanut butter with no sugar. Whatever it is, nut butters are usually either too hard to find or…
33 Healthy Dehydrator Recipes
Dehydrating is an amazing method of preserving food. I sometimes feel I can’t live without my dehydrator! 😉 Think of the times you have an overabundance of fruit or veggies on hand, and aren’t able to use them up before they go bad. Enter the dehydrator! Dehydrating is a superior method of food storage in…
15 Easy Beginner Fermenting Recipes
Fermenting, a lost art that is now resurfacing in popularity, has literally changed my life. Has it changed yours? Few things are really life-changing, you know, but the process of fermenting simple foods into high-enzyme, high-probiotic live-giving creations has helped turn our health around in a way that not much else has. I had first read…
