This post may contain affiliate links. Healthy stuff is great, right? Sure. Sometimes, however, the healthy stuff you want, you can’t exactly find at the store. Or if you find it, it’s super expensive. Take, for example, coconut butter. Almond butter. Sprouted almond butter. Peanut butter with no sugar. Whatever it is, nut butters are…
Kitchen Tips
14 Healthy Fat Bomb Recipes
This post may contain affiliate links. Fat bomb recipes. What a concept! But after years of being told to stay away from healthy fats like butter, ghee, coconut oil, lard, and more, the verdict is in – our bodies NEED fat – and yes, they need saturated fat! Healthy fats help our bodies – for…
18 Healthy Homemade Breakfast Cereal Recipes
This post may contain affiliate links. Homemade breakfast cereal recipes – what a strange thing to consider! But if you’ve given up grains or cereal in general, or if you or your kiddos are dealing with food allergies and sensitivities, it’s pretty understandable that you’d have an interest in making homemade cereal. Some of you…
33 Healthy Dehydrator Recipes
This post may contain affiliate links. Dehydrating is an amazing method of preserving food. I sometimes feel I can’t live without my dehydrator! 😉 Think of the times you have an overabundance of fruit or veggies on hand, and aren’t able to use them up before they go bad. Enter the dehydrator! Dehydrating is a…
23 Healthy Homemade Condiments
This post may contain affiliate links. Sigh. 🙂 I know it’s not much fun, but do you ever stop and think sometimes about what has been put in our food? It is so easy to just pick up some salad dressing from the grocery store shelf (believe me, I’ve done it hundreds of times!) and…
15 Easy Beginner Fermenting Recipes
This post may contain affiliate links. Fermenting, a lost art that is now resurfacing in popularity, has literally changed my life. Has it changed yours? Few things are really life-changing, you know, but the process of fermenting simple foods into high-enzyme, high-probiotic live-giving creations has helped turn our health around in a way that not much…
10 Ways to Make Homemade Gluten Free Flour
This post may contain affiliate links. Are you ever surprised by the amount of people who are choosing to go gluten-free? Are you one of the people who has found they feel much better without gluten? At first it was written off as a fad, but more and more people are finding they function and…
9 Healthy Slow Cooker Breakfast Recipes
This post may contain affiliate links. I feel you, busy peeps. I know how it is to wake up and want a quick healthy breakfast, ready to go. The problem is, most quick and easy breakfasts are full of junk and make me feel the same… full of junk. Bleh. Wouldn’t it be cool if…
How to Make Hot Apple Cider using Essential Oils
This post may contain affiliate links. So, one of my favorite holiday drinks happens to be hot apple cider. Yum! So autumn-y, so wintery, just warm and spicy and perfect. I used to have a recipe I would get out each Thanksgiving and Christmas, which involved several different spices and fruits, but this year I…
12 Healthy Homemade Yogurt Recipes
This post may contain affiliate links. Ah, yogurt. Yum, right? We all love yogurt over here at our house, and for the GAPS diet I had to learn how to make yogurt. Also, due to my children’s dairy allergies, I have had to learn how to make it dairy-free. I had never attempted this before,…
