Fermenting, a lost art that is now resurfacing in popularity, has literally changed my life. Has it changed yours? Few things are really life-changing, you know, but the process of fermenting simple foods into high-enzyme, high-probiotic live-giving creations has helped turn our health around in a way that not much else has. I had first read…
10 Ways to Make Homemade Gluten Free Flour
Are you ever surprised by the amount of people who are choosing to go gluten-free? Are you one of the people who has found they feel much better without gluten? At first it was written off as a fad, but more and more people are finding they function and feel better when they choose to…
9 Healthy Slow Cooker Breakfast Recipes
I feel you, busy peeps. I know how it is to wake up and want a quick healthy breakfast, ready to go. The problem is, most quick and easy breakfasts are full of junk and make me feel the same… full of junk. Bleh. Wouldn’t it be cool if there were some breakfast recipes you…
How to Make Hot Apple Cider using Essential Oils
So, one of my favorite holiday drinks happens to be hot apple cider. Yum! So autumn-y, so wintery, just warm and spicy and perfect. I used to have a recipe I would get out each Thanksgiving and Christmas, which involved several different spices and fruits, but this year I tried something different. Going in the…
12 Healthy Homemade Yogurt Recipes
Ah, yogurt. Yum, right? We all love yogurt over here at our house, and for the GAPS diet I had to learn how to make yogurt. Also, due to my children’s dairy allergies, I have had to learn how to make it dairy-free. I had never attempted this before, but I was glad to finally…
12 Frugal Ways to Reuse Leftovers
Hey there! Don’t you love saving money? There are so many ways to save money in the kitchen! Probably the best (and my favorite) method for culinary penny pinching is revamping leftovers into something usable, and delicious. I can’t think of a better feeling than putting use to something instead of having to throw it…
GAPS Diet Resources
Hello there! Embarking on the GAPS Diet? Or thinking about it? I know how you’re feeling right now. I found it helped to collect as much information as I could, before I started as well as during the diet. Here are some resources for you – in fact, it’s everything I’ve written about the GAPS…
Pineapple Vinegar
Are you a fan of home fermentation like I am? I want to share with you today a simple technique for making your own vinegar. Not just any old vinegar – pineapple vinegar! The great part about this is that you’re putting to use the leftover rind and core from when you slice a pineapple…
Morning Detox Drink Roundup
So I love coffee. Really, I do – I promise. But I’ve found something lately that has kind of taken up the spot of Favorite Morning Drink. It tastes nothing like coffee! It is warm, but not quite in the same way. But after drinking this morning detox drink for the last few months, I…
And Here We Are… At the Table
Have you ever truly loved a cookbook? I mean, every time you hold the cookbook in your hands, a surge of energy and warm memories flows through your fingertips? I’ve only had a few cookbooks do such a thing for me. And Here We Are at The Table – it’s one of those. I’ve only owned…
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