People who are dedicated to improving their body garner much respect from me. I kind of wish I had the time and energy to devote to an hour-long or more workout… but I don’t. :-/ Most of us don’t, honestly. So here is a compilation of 15 different workouts that are designed to take 15…
Life
How to Survive Facebook in 2017
What a year. I don’t just mean the few short weeks of 2017, but I mean the past 12 months. What a crazy, historical, earth-shattering, ground-breaking… interesting… year. On to social media. Have you noticed your anxiety level rising when you log on to Facebook? If you haven’t, I am happy for you. I have…
Funner
“Mama,” my five year old son announced softly, “Daddy’s funner than you.” “Okay,” I said. I blinked away a few tears as I knew how true that statement was. He seemed to rethink what he said and added, “I mean you’re fun, but daddy’s funner.” “Okay,” I said again. I looked off because I didn’t want…
Work With Me!
Let me ask you a question. Are you ready for a change? Maybe you feel stuck. You’re tired of the day-to-day. You’re tired of ignoring your dreams. You know you’re capable of more, but you just aren’t sure how to get there. I’ve been where you are!! You know, I actually graduated with a Marketing degree, but…
Which Child Is My Favorite? This one.
So my dear friend Heather and I were talking a while back. She had her first baby in March, and during our visiting we were oohing and aahing over her newborn’s every little detail. Newborns are so precious, aren’t they? Those first months of parenthood (and first few months with each child thereafter) are so…
Chronic Pain and Honesty with My Children
So, I’ve been dealing with minor chronic pain and fatigue for years. Going on the GAPS diet taught me so much about autoimmune conditions, and really listening to how my body feels… I now realize autoimmunity (at least partly) stems from having a compromised gut. I’m also not alone. More than 100 million Americans struggle with some…
Quick Tip: Take a Minute to Love Yourself
While this is a quick tip, it was 34 years before I tried this. It impacted me so much that I had to share it with you. I can’t remember where it was that I first read about doing this, and that’s a shame, because I would love to give credit to the person who…
10 Things I Had to Learn When I Became a Parent
Parenthood changes everything. It certainly did for me. Parenthood has affected me physically. . . emotionally. . . spiritually. . . It continues to; it will affect me forever and ever. Whether you lovingly carried and gave birth to your children or lovingly adopted them into your home and heart, your children will stay with you,…
Top 10 of 2014
There was so much to be thankful for in 2014. Our family experienced a lot, and we survived! 😉 We started the GAPS diet in January and lasted until August. We got to go on a stellar vacation to Colorado, a place I had never been! We had wonderful times with family, friends, and church….
How I (More Than) Doubled My Hair Growth
I more than doubled the rate of my hair growth. It sounds a bit unbelievable. I can hardly believe it myself! But I want to explain to you exactly what I did to get my hair growth into swing. No chemicals, no expensive medications, just a few nourishing techniques I learned about over the past couple months, and…
