Are you ever surprised by the amount of people who are choosing to go gluten-free? Are you one of the people who has found they feel much better without gluten?
At first it was written off as a fad, but more and more people are finding they function and feel better when they choose to go gluten free, or even grain free.
I’ve always loved bread. I LOVE BREAD. I never, ever want to give up bread. But you know, I have given it up several times, and it never fails. I always feel better when I am eating wheat-free. And as soon as I add in wheat, I start feeling like crap.
I don’t think it’s just a fad at all. I believe people are realizing that something has changed about our food and the way it makes us feel, and they are seeking out alternatives to help themselves.
Have you ever tried going gluten free? Grain free?
If you have ever wondered about flour alternatives, here’s a list of ten ways to make homemade gluten free flour.
10 Ways to Make Homemade Gluten Free Flour
Homemade Coconut Flour from It’s A Love/Love Thing
Easy Homemade Almond Flour from Good Girl Gone Green
Homemade Almond Flour from Against All Grain
Homemade Buckwheat Flour from Buona Pappa
Sweet Potato Flour from Creatively Paleo
How to Make Quinoa Flour from Homemade Adventure
Homemade Coconut Flour from The Healthy Home Economist
How to Make Homemade Nut Flours from The Healthy Maven
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10 Ways to Make Homemade Gluten Free Flour
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Do you have a homemade 1:1 gfree flour recipe?? Please share if you do!!!
Hi Lakin! I don’t personally have one, but I would try this one from my friend Tracey: http://dontmesswithmama.com/how-to-make-all-purpose-gluten-free-flour/
You are missing banana flour
Wow, I have never heard of that one; thanks for suggesting it!! <3
Have you ever tried non-enriched flour…the folic acid added to “enriched” products makes me sick, and any time I can find untainted flours that do not add these fillers I feel much better than when enriched flours or grains are used!!!
That’s a great idea. I don’t think I’ve ever tried that but I will be on the lookout for it! <3
Ar any of these yeast free as well as gf.
People have been eating SEITAN for possibly over 100 years. I’ve never heard of anyone dying from it. It’s made from 100% wheat Gluten
I think a lot of the issues people are having my be from the fact that food is now genetically modified and it causes a lot of problems. I’m sure Seitan has a lot less gmo issues though!