Okay, so we all know about broccoli, and that it’s a healthy vegetable. It seems people either love it or hate it, but broccoli really has so many great qualities. For starters, broccoli is full of fiber, great for keeping a healthy digestive tract. It’s also a good source of Folate, and high in Vitamin … Read more
‘Tis the season for hot chocolate…. isn’t that how the song goes? 🙂 ‘Tis the season for healthy hot chocolate recipes too! These hot chocolate recipes are not only creative, they are healthy and yummy. Be sure to check them out! Here’s a tip: did you know you can substitute cacao powder for cocoa … Read more
Yum! Summer’s not quite over – especially for us here in Arizona! But I figure homemade ice cream recipes are good year-round. 🙂 Sometimes we think of ice cream as an unhealthy, sugar-filled, fat-laden overindulgent treat with no merits. But I really feel differently! Sure, most store-bought ice cream is just exactly that. (Although, Haagen … Read more
Just in time for Christmas, here are 23 gluten-free cookies recipes for you to try! I think I heard Santa was going gluten-free this year, you know… 😉 Enjoy! And if you have some favorite gluten-free cookie recipes, please share them in the comments. Merry Christmas! (And these can be enjoyed all year long!) … Read more
Looking for healthy butternut squash recipes? These real-food, unique winter squash recipes are all a great place to start. Be sure to comment with your favorite way to make butternut squash! 23 Unique & Healthy Butternut Squash Recipes Butternut Squash Porridge (Grain-Free) from It’s a Love/Love Thing Beef Chili with Butternut Squash from Everyday Maven … Read more
I don’t think I have to be the one to tell you about how awesome pumpkin pie is. Mmm! The epitome of fall season: soft, creamy, pumpkin-y goodness, either hot or cold! With whipped cream on top… Yum. But what if pumpkin pie was only a starting point for something … Read more
While we’re on the subject of allergy friendly pancake recipes (see yesterday’s post on grain free banana pancakes here), here is a nice list of allergen-free pancakes for you to try. There are really so many different ways to make a delicious, fluffy pancake, thank goodness! As we all know, allergies range far and wide … Read more
So, you’ve started the Paleo diet. You’re feeling better than ever after cutting grains and sugar, but sometimes you find yourself wondering… am I ever going to be able to enjoy the taste and texture of bread again? Well, I have good news for you! You can absolutely enjoy the taste and texture … Read more
 Gummy snacks are really a quick and easy way to make your own healthy snacks at home. They’re fun and the kids can join in, too! All you need are a few key ingredients. You can use silicone molds or even ice cube trays. The great thing about gummies  – there are practically endless … Read more
Healthy stuff is great, right? Sure. Sometimes, however, the healthy stuff you want, you can’t exactly find at the store. Or if you find it, it’s super expensive. Take, for example, coconut butter. Almond butter. Sprouted almond butter. Peanut butter with no sugar. Whatever it is, nut butters are usually either too hard to find or … Read more