Okay, so we all know about broccoli, and that it’s a healthy vegetable. It seems people either love it or hate it, but broccoli really has so many great qualities. For starters, broccoli is full of fiber, great for keeping a healthy digestive tract. It’s also a good source of Folate, and high in Vitamin … Read more
‘Tis the season for hot chocolate…. isn’t that how the song goes? 🙂 ‘Tis the season for healthy hot chocolate recipes too! These hot chocolate recipes are not only creative, they are healthy and yummy. Be sure to check them out! Here’s a tip: did you know you can substitute cacao powder for cocoa … Read more
Yum! Summer’s not quite over – especially for us here in Arizona! But I figure homemade ice cream recipes are good year-round. 🙂 Sometimes we think of ice cream as an unhealthy, sugar-filled, fat-laden overindulgent treat with no merits. But I really feel differently! Sure, most store-bought ice cream is just exactly that. (Although, Haagen … Read more
 Gummy snacks are really a quick and easy way to make your own healthy snacks at home. They’re fun and the kids can join in, too! All you need are a few key ingredients. You can use silicone molds or even ice cube trays. The great thing about gummies  – there are practically endless … Read more
Whats wrong with coffee? Hey, let me make one thing clear: I adore coffee. I’m a coffee adorer. I don’t think there’s another beverage our country has quite an obsession with like coffee. (Don’t judge my sentence structure, because I am probably in need of coffee right now.) However… Sometimes people don’t react well to … Read more
Looking to grow your hair longer? Here’s a collection of 13 different methods you can try to get your hair as healthy and long as you want it to be! To some degree, how fast your hair grows is determined by your own genetics. But many environmental factors can drag that rate of growth … Read more
People who are dedicated to improving their body garner much respect from me. I kind of wish I had the time and energy to devote to an hour-long or more workout… but I don’t. :-/ Most of us don’t, honestly. So here is a compilation of 15 different workouts that are designed to take … Read more
Hey, just because you’ve decided to give up grains doesn’t mean you have to stop celebrating! There are plenty of cakes out there that can be made without grains, and they taste delicious too. So, for the next birthday in your life, or graduation, or whatever you happen to be celebrating, take a look at … Read more
Just in time for Christmas, here are 23 gluten-free cookies recipes for you to try! I think I heard Santa was going gluten-free this year, you know… 😉 Enjoy! And if you have some favorite gluten-free cookie recipes, please share them in the comments. Merry Christmas! (And these can be enjoyed all year long!) … Read more
Looking for healthy butternut squash recipes? These real-food, unique winter squash recipes are all a great place to start. Be sure to comment with your favorite way to make butternut squash! 23 Unique & Healthy Butternut Squash Recipes Butternut Squash Porridge (Grain-Free) from It’s a Love/Love Thing Beef Chili with Butternut Squash from Everyday Maven … Read more