While we’re on the subject of allergy friendly pancake recipes (see yesterday’s post on grain free banana pancakes here), here is a nice list of allergen-free pancakes for you to try. There are really so many different ways to make a delicious, fluffy pancake, thank goodness!
As we all know, allergies range far and wide – from dairy and egg to gluten and grains. Also, some people follow special diets like the GAPS or AIP diet and need some inspiration!
I hope this list helps you as you wade through allergy-free living. Believe me, I completely understand the struggles and challenges. <3
Also, if you have any other tried-and-true allergy friendly pancake recipes, share them with us in the comments! We could all use more ideas.
14 Allergy Friendly Pancake Recipes
Dairy & Egg-Free Pancakes from It’s a Love/Love Thing
Fluffy Cassava and Almond Flour Pancakes (Grain, Gluten & Dairy-free) from Anya’s Eats
Chocolate Chip Sweet Potato Pancakes (Gluten-free & Vegan) from Strength & Sunshine
Chocolate Stuffed Pumpkin Pancakes (Gluten-free) from Butter Nutrition
Easy Paleo Plantain Pancakes (Only 2 Ingredients!) (Gluten, Grain, Dairy & Nut-free) from Rubies & Radishes
GAPS Intro Pancakes (3 Ingredients, Paleo) from How We Flourish
Easy Apple Skillet Pancake (Grain-free & Dairy-free)from Rooted Blessings
Almond and Coconut Flour Kefir Pancakes (Dairy, Gluten & Grain-free) from Loula Natural
Green Plantain Pancakes (AIP & Egg-free) from The Curious Coconut
4-Ingredient Banana Pancakes (Dairy, Grain, Gluten & Nut-free) from Get Inspired Everyday
Paleo Plantain Pancakes (AIP & GAPS) from Pure & Simple Nourishment
Bonus! Just published: Grain Free Banana Pancakes from It’s a Love/Love Thing
Can you help me come up with a recipe with no dairy, grain, oats, sugar, or coconut? I made an omelette yesterday that I whipped too long and it came out fluffy like a pancake, so I was wondering if I did that, and maybe added a little bit of ripe banana for sweetness and a little cocoa powder? What else should I need ?