Fat bomb recipes. What a concept! But after years of being told to stay away from healthy fats like butter, ghee, coconut oil, lard, and more, the verdict is in – our bodies NEED fat – and yes, they need saturated fat!
Healthy fats help our bodies – for a more in-depth article on the benefits of healthy, saturated fat, read this.
If you’re looking to incorporate more healthy saturated fats into your diet, check out these 14 healthy fat bomb recipes. They’ll keep you satiated and plus… they taste great!!