Fat bomb recipes. What a concept! But after years of being told to stay away from healthy fats like butter, ghee, coconut oil, lard, and more, the verdict is in – our bodies NEED fat – and yes, they need saturated fat!
Healthy fats help our bodies – for a more in-depth article on the benefits of healthy, saturated fat, read this.
If you’re looking to incorporate more healthy saturated fats into your diet, check out these 14 healthy fat bomb recipes. They’ll keep you satiated and plus… they taste great!!
14 Healthy Fat Bomb Recipes
Coco Honey Fat Bombs – GAPS-Legal from It’s A Love/Love Thing
Fudgy Macadamia Chocolate Fat Bombs from The Nourished Caveman
Oh My Ghee Fat Bombs from The Paleo Mama
Chocolate Peppermint Coconut Oil Fat Bombs from Don’t Mess With Mama
Radicata (blue) Fat Bombs from Radicata Nutrition
Coconut and Cinnamon Keto Fat Bombs from Grass Fed Girl
Keto Chocolate Hemp Fat Bomb Men from Healthful Pursuit
Dairy-Free Fat Bombs from Eat Primal, Run Hard
Samoa Fudge Bombs from Beauty and the Foodie
Caramel Apple Pie Fat Bomb from Real Food RN
Matcha and Coconut Fat Bombs from The Healthy Foodie
Bacon Herb Cream Cheese Dip aka Savory Fat Bomb from DJ Foodie
Chocolate Almond Fat Bomb from Paleo Flourish Magazine
Cinnamon Bun Fat Bomb Bars from Ditch The Wheat
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Have a great day!
Love,
Danielle
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