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People who are dedicated to improving their body garner much respect from me. I kind of wish I had the time and energy to devote to an hour-long or more workout… but I don’t. :-/ Most of us don’t, honestly. So here is a compilation of 15 different workouts that are designed to take 15 minutes or less.
I highly recommend using either a muscle roller stick, the Fascia Blaster, or both prior to and after your workout for increased muscle activation and decreased recovery time! (Helps decrease the appearance of cellulite too…yay)
Fifteen 15-minute (or less!) Workouts
The Traveler’s 10 Minute Fitness Plan from Primally Inspired
15 Minute HIIT Metabolism Booster – Total Body and Abs HIIT Workout from Fitness Blender
15-Minute Workout for Beginners from Livestrong
14 Minute “No Excuses” Workout from Reboot with Joe
Michelle Bridges’ Killer 15-minute Workout You Can Do Anywhere from Well + Good
EMOM workout- only 15 minutes from The Fitnessista
14 Minute Ab Workout! from Kayla Itsines
A 10-Minute Workout To Get Strong, Fast from Mind Body Green
A 15-Minute Workout That’ll Totally Outperform Your Typical Cardio from Womanista Wellness
10-Minute Workout Plan from Wellness Mama
14 Minute INSANE Butt & Arm Workout from Born to Sweat
The best 15 minute workout for busy people from Balance By Deborah Hutton
The Scientific 7-Minute Workout from Mercola Peak Fitness
10 Minute Butt and Thigh Workout At Home from Fitness Blender
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thank you for the tips. i will try everyday