Maple Coco-Butter Popcorn – Dairy-Free

Delicious Maple Coco-Butter Popcorn - tasty, dairy-free treat for you and your littles.

Earlier this week I shared our family’s easy way of making our own popcorn at home. Ah, we love it! But there are truly endless ways to snazz up your plain popcorn. You really can let your imagination run wild.

Today, I’m going to show you how I make what I’ve called Maple Coco-Butter Popcorn. It’s a fun, sweet treat – and a quick way to spruce up some popcorn. It makes a healthy, tasty snack that is dairy-free, nut-free, and refined-sugar-free, so my little sweeties can definitely have it! This recipe received their seal of approval and so today I share it with you.

Let’s get started!

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The GAPS diet comes to town


Maple Coco-Butter Popcorn – Dairy-Free

  • Author: Danielle @


A healthy twist on homemade popcorn.


Units Scale
  • 1/4 cup coconut butter
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut oil
  • tiny pinch sea salt
  • 3 cups plain, already-popped popcorn


  1. In a medium pot, combine coconut butter, maple syrup, coconut oil, and salt (optional). Heat on low and stir until well-incorporated. The texture will be slightly gritty due to the coconut butter.
  2. Stir in popcorn and keep stirring until the popcorn is well-coated.
  3. Transfer to bowl and allow to cool. Snack away!


If you love coconut butter, here are some more recipes that are also dairy-, egg-, and nut-free. I hope you enjoy them.

Pumpkin Pie Bars – by far our family’s favorite, most delicious recipe

Pumpkin Fudge – GAPS and AIP-friendly

Dairy- Egg- and Nut-Free No-Bake Oatmeal Cookies

Banana & Coconut Butter Sandwiches

I hope you’re enjoying this fall season. Get ready, things are about to get busy with Thanksgiving and Christmas just around the corner!

Pin: Maple Coco-Butter Popcorn

Maple Coco-Butter Popcorn - healthy twist on homemade popcorn! Dairy free, egg free, nut free.


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