Dairy/Egg/Nut-Free Banana Bread

Dairy/Egg/Nut-Free Banana Bread - yum!

So, since my kids are not able to have dairy (except for ghee, which is awesome), eggs, or nuts, something like banana nut bread, in years past, would have been out of the question. But thank goodness for improvising! We (my hubby and I) have worked out a fantastic dairy egg nut free banana bread … Read more

And Here We Are… At the Table

and here we are

Have you ever truly loved a cookbook? I mean, every time you hold the cookbook in your hands, a surge of energy and warm memories flows through your fingertips? I’ve only had a few cookbooks do such a thing for me. And Here We Are at The Table – it’s one of those. I’ve only … Read more

Tropical Fruit Salad

Simple, amazing, and healthy tropical fruit salad! Got to try next time you have some fruit lying around!

Time for another quick recipe! πŸ™‚ This time I have to give credit where credit’s due: my hubby came up with this amazing fruit salad. He is the salad master at our home! Which is PERFECT, because I hate making salads. True story. However, I do love EATING salad. Especially fruit salad. πŸ™‚ Anywho, here you … Read more

Pan Fried Balsamic New Potatoes

Yumm!! Pan-friend balsamic new potatoes - delicious!!

We have just recently reintroduced potatoes into our meals after a 6-month long potato hiatus (<— say that fast three times) while on the GAPS diet. (I will share more about our coming off of the GAPS diet very soon!) But oh, man! I’ve missed potatoes! So I was messing around in the kitchen and … Read more

Coco-Sunbutter Freezer Fudge (Paleo, GAPS, SCD)

This freezer fudge whips up real quick! Paleo, GAPS, SCD. Yum!

Writer’s block. I had always heard of it, and yet never really personally experienced it. Writing is my love! My outlet, my passion. And when I can’t sit down and write, I kind of don’t know what to do with myself. So that’s been my story these past six weeks or so. . . writer’s … Read more

GAPS Sunflower Seed Cake – Grain-Free, Dairy-Free, Egg-Free, Nut-Free

GAPS-legal Sunflower Seed birthday cake - Grain-free, dairy-free, nut-free, egg-free, refined sugar-free.

Here’s a quick recipe for you. This is a slice of birthday cake I made a while back, for my son who at the time couldn’t eat any dairy, eggs, or nuts. Since we’re on the GAPS diet for gut healing, it’s also grain-free and refined sugar-free. I based it off of the recipe in … Read more

Summer Salsa Fun! – A Salsa Roundup


Hello there! Now, I have a question for you: have you ever met anyone who didn’t enjoy a good salsa? When I was a little girl growing up in west Texas, my father and my grandfather really spoiled me when it came to addicting, mouth-watering HOT salsa. Now that we’re in Arizona, we’re still deep in salsa-loving culture … Read more

How to Cook Acorn Squash For a Baby (Paleo, GAPS)

Mmm, acorn squash is like a dessert in our house! It's healthy...

Time for an easy recipe, perfect for busy moms with little ones. You see, things need to be easy around here. They don’t need to take much brain power, or effort, or energy, or anything else. Life is crazy enough as it is – that’s why my recipes are simple and I’m pretty sure they … Read more

The Ultimate GAPS Snacks Roundup

I'm always looking for GAPS-legal snacks and now here's a huge list to refer back to.

I’ve been meaning to do this post for months. Months, I tell you! And here I am – posting a GAPS snacks roundup the night before Easter. The last minute is my favorite motivator. πŸ™ But it’ll be around for next year’s Easter, that’s for sure! (Maybe I’m just super early?) I’ve divided these snacks … Read more

Quick & Easy Delicious Guacamole


Yep, guacamole. We eat it every single day. It makes any mediocre soup instantly amazing. The perfect veggie dip. Goes great with scrambled eggs. You can add so many healthy things to it and the flavor can be mellow or bold, depending on what mood you’re in. Avocados Rock. According to Dr. Mercola, they are: … Read more