Okay, so we all know about broccoli, and that it’s a healthy vegetable. It seems people either love it or hate it, but broccoli really has so many great qualities. For starters, broccoli is full of fiber, great for keeping a healthy digestive tract. It’s also a good source of Folate, and high in Vitamin … Read more
Breakfast. Am I the only one who feels like I am in a breakfast rut? Maybe it is just me. Breakfast is the most important meal of the day, so they say. I’ve really found this to be true. I love a good protein shake, or bacon and eggs. Yum! However, my kids can’t have … Read more
Hey, just because you’ve decided to give up grains doesn’t mean you have to stop celebrating! There are plenty of cakes out there that can be made without grains, and they taste delicious too. So, for the next birthday in your life, or graduation, or whatever you happen to be celebrating, take a look at … Read more
Hello, pancakes anyone? Just because you went grain-free doesn’t mean you have to live without the occasional plate of pancakes! I was messing around in the kitchen and came up with these grain free banana pancakes and I think they turned out pretty well. Bonus: they’re high-protein! If you’re new to the grain-free/paleo lifestyle, remember … Read more
So, you’ve started the Paleo diet. You’re feeling better than ever after cutting grains and sugar, but sometimes you find yourself wondering… am I ever going to be able to enjoy the taste and texture of bread again? Well, I have good news for you! You can absolutely enjoy the taste and texture … Read more
Forget about that sweet tooth – or at least, put it aside for a while. 😉 I have here a collection of SAVORY Paleo pie recipes for you to consider. You could even think of them as a one-dish wonder, ready for your next Paleo meal. Shepherd’s Pie, Chicken Pot Pie, even Savory Pumpkin Pie, … Read more
My parents always get us the neatest Christmas presents. I think it’s a gift of theirs to give great gifts. Say that fast five times. One of my favorites was the Backnobber – this hard molded plastic thing that works the knots out of your back, neck, and shoulders. Highly recommended for those with tight … Read more
So… Valentine’s Day is coming up. Yes, you could run out to the local drugstore and buy a pound of assorted chocolates. But where’s the fun in that? How about this: Check out these twelve Mini Paleo Chocolate recipes. Did you catch that, friends? Paleo + Chocolate in the same sentence. I think these recipes … Read more
Chicken and broccoli make a great team, don’t you think? This particular recipe takes a little advance preparation by roasting a chicken in the crock pot, but in the end you’ll wind up with a healthy chicken dish that takes advantage of every single part of your chicken! This recipe incorporates the flavorful taste of … Read more
Have you ever truly loved a cookbook? I mean, every time you hold the cookbook in your hands, a surge of energy and warm memories flows through your fingertips? I’ve only had a few cookbooks do such a thing for me. And Here We Are at The Table – it’s one of those. I’ve only … Read more