The Ultimate GAPS Snacks Roundup

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I'm always looking for GAPS-legal snacks and now here's a huge list to refer back to.

I’ve been meaning to do this post for months. Months, I tell you! And here I am – posting a GAPS snacks roundup the night before Easter. The last minute is my favorite motivator. 🙁 But it’ll be around for next year’s Easter, that’s for sure! (Maybe I’m just super early?)

I’ve divided these snacks into types, and then in parentheses I’ll list (to my best knowledge) which stage they would be appropriate for, as well as what changes might need to be made to make the recipe fully GAPS-legal. You’ll want to pin/bookmark this one for your little GAPSters.

Ultimate GAPS Snacks Roundup

Candies

Chocolate Nut Butter Cups from GNOWFGLINS – Full GAPS

Sour Gummy Stars from Mommypotamus – Full GAPS

Coco-Walnut Creamy Snack Balls from Butter Believer – Full GAPS

Blueberry Gelatin Gummie Bites from Grass Fed Girl – Full GAPS

Homemade Jello – 15 Recipes from It Takes Time – various recipes to look through

Pumpkin Fudge from It’s a Love/Love Thing – Full GAPS

Ginger Honey Gummies from It’s a Love/Love Thing – Stage 2 (if using green stevia, stage 4)

Coco Honey Fat Bombs from It’s a Love/Love Thing – Stage 6

Coco-Sunbutter Freezer Fudge from It’s a Love/Love Thing – Full GAPS

Cookies

GAPS Meringue Cookies from It’s a Love/Love Thing – Stage 6

Almond Butter Protein Snacks from Delicious Obsessions – Full GAPS

Crunchy Grain-Free Walnut Shortbread from Grass Fed Girl – Full GAPS

Cakes/Cupcakes/Muffins

Butternut Snack Cake from Mrs. Ed’s Research and Recipes – Stage 6 (I think! Double check me.)

Pumpkin Pie Clafoutis from Nourished and Nurtured – Full GAPS

Grain-Free Apple Cake from Grok Grub – Full GAPS

Easy 10 Minute Chocolate Muffin from Grass Fed Girl – Full GAPS

Banana Blueberry Coffee Cake from Grass Fed Girl – Full GAPS

Zucchini Bread Muffin from Grass Fed Girl – Full GAPS

Bars

Apple Raisin Snack Bars from Nourished and Nurtured – Full GAPS

Peanut Butter Coconut Bars from Nourished and Nurtured – Full GAPS

Cranberry Coconut Paleo Treats from Gutsy By Nature – Full GAPS

Maple Coconut Bars from Delicious Obsessions – Full GAPS. Sub honey for maple syrup.

Pumpkin Cranberry Bars from Gutsy By Nature – Full GAPS

Breads

Paleo Cinnamon Raisin Bagels from Beauty and the Foodie – Full GAPS. Make sure flax meal is well tolerated.

Savory

Beef Liver Pate with Bacon and Rosemary from Gutsy By Nature – Stage 4 legal. Make sure your bacon is sugar and additive-free.

Easy Shrimp and Avocado Ceviche from Gutsy By Nature – Full GAPS

Nourishing Chicken Liver Spread from Gutsy By Nature – Full GAPS

Zesty Marinated Olives from Gutsy By Nature – Full GAPS. Check the label of your olives to make sure they are legal.

Paleo Crab-Stuffed Mushrooms from Gutsy By Nature – Full GAPS

Sweet & Sour Paleo Meatballs from Gutsy By Nature – Full GAPS. Omit cream of tartar.

Chili Spiced Mango Paleo Chicken Wings from Gutsy By Nature – Full GAPS

Roasted Salmon & Asparagus w/easy Hollandaise Sauce from Ancestral Nutrition – Stage 5

Crackers & Chips

Easy Kale Chips from Grass Fed Girl – Full GAPS

Zucchini Chips from Veggie Converter – Stage 6

Fried Apple Skin Chips from Gutsy – Full GAPS

Beverages

Mix & Match 3 Ingredient Smoothie from Like a Normal Person – Full GAPS

Banana Almond Butter Coconut Smoothies from Veggie Converter – Full GAPS

Frozen

Strawberry Ice Cream from Nourished and Nurtured – Full GAPS

Homemade Mint Ice Cream from Nourished and Nurtured – Full GAPS. GAPS recipe conversion stated in recipe.

Dairy-Free Vanilla Ice Cream from Delicious Obsessions – Full GAPS

Miscellaneous

Grain-Free Cranberry Apple Cinnamon Smash from Grok Grub – Full GAPS

Protein Pear Pudding from Mama Natural – Full GAPS

Honey Caramel Nuts from My House of Giggles – Full GAPS

Cookie Dough Bites from Simple Recipe Box – Full GAPS

Apple Snap Granola from Nourished and Nurtured – Full GAPS

Homemade Coconut Yogurt from It’s a Love/Love Thing

I'm always looking for GAPS-legal snacks and now here's a huge list to refer back to.

Did I leave any out? Have a favorite you want me to include? Be sure to leave the link in the comments section and I’ll add it. Happy snacking!

Love,

Dandy


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