I’ve been meaning to do this post for months. Months, I tell you! And here I am – posting a GAPS snacks roundup the night before Easter. The last minute is my favorite motivator. 🙁 But it’ll be around for next year’s Easter, that’s for sure! (Maybe I’m just super early?)
I’ve divided these snacks into types, and then in parentheses I’ll list (to my best knowledge) which stage they would be appropriate for, as well as what changes might need to be made to make the recipe fully GAPS-legal. You’ll want to pin/bookmark this one for your little GAPSters.
Ultimate GAPS Snacks Roundup
Chocolate Nut Butter Cups from GNOWFGLINS – Full GAPS
Sour Gummy Stars from Mommypotamus – Full GAPS
Coco-Walnut Creamy Snack Balls from Butter Believer – Full GAPS
Blueberry Gelatin Gummie Bites from Grass Fed Girl – Full GAPS
Homemade Jello – 15 Recipes from It Takes Time – various recipes to look through
Pumpkin Fudge from It’s a Love/Love Thing – Full GAPS
Ginger Honey Gummies from It’s a Love/Love Thing – Stage 2 (if using green stevia, stage 4)
Coco Honey Fat Bombs from It’s a Love/Love Thing – Stage 6
Coco-Sunbutter Freezer Fudge from It’s a Love/Love Thing – Full GAPS
Almond Butter Cookies from It Takes Time – Full GAPS
Gluten-Free Almond Crisps from Goddess of Bakedom – Full GAPS
Avocado Cookies from Healy Eats Real – Full GAPS
GAPS Meringue Cookies from It’s a Love/Love Thing – Stage 6
Almond Butter Protein Snacks from Delicious Obsessions – Full GAPS
Crunchy Grain-Free Walnut Shortbread from Grass Fed Girl – Full GAPS
Butternut Snack Cake from Mrs. Ed’s Research and Recipes – Stage 6 (I think! Double check me.)
Pumpkin Pie Clafoutis from Nourished and Nurtured – Full GAPS
Grain-Free Apple Cake from Grok Grub – Full GAPS
Easy 10 Minute Chocolate Muffin from Grass Fed Girl – Full GAPS
Gluten-Free Orange Almond Cake from The Nourishing Cook – Full GAPS
Banana Blueberry Coffee Cake from Grass Fed Girl – Full GAPS
Zucchini Bread Muffin from Grass Fed Girl – Full GAPS
2 Ingredient, Gluten-free Dairy-free Energy Bars from It Takes Time – Full GAPS
Apple Raisin Snack Bars from Nourished and Nurtured – Full GAPS
Peanut Butter Coconut Bars from Nourished and Nurtured – Full GAPS
Cacao Date Energy Bar from Real Food Forager – Full GAPS
Cranberry Coconut Paleo Treats from Gutsy By Nature – Full GAPS
Maple Coconut Bars from Delicious Obsessions – Full GAPS. Sub honey for maple syrup.
Pumpkin Cranberry Bars from Gutsy By Nature – Full GAPS
Paleo Cinnamon Raisin Bagels from Beauty and the Foodie – Full GAPS. Make sure flax meal is well tolerated.
Apple Cinnamon Grain-Free Bread from Healy Eats Real – Full GAPS. Sub honey for maple syrup.
Homemade Fried Cheese Sticks from Health, Home, and Happiness – Full GAPS
Homemade Beef Jerky from Health, Home, and Happiness – Full GAPS
Beef Liver Pate with Bacon and Rosemary from Gutsy By Nature – Stage 4 legal. Make sure your bacon is sugar and additive-free.
Easy Shrimp and Avocado Ceviche from Gutsy By Nature – Full GAPS
Nourishing Chicken Liver Spread from Gutsy By Nature – Full GAPS
Zesty Marinated Olives from Gutsy By Nature – Full GAPS. Check the label of your olives to make sure they are legal.
Paleo Crab-Stuffed Mushrooms from Gutsy By Nature – Full GAPS
Sweet & Sour Paleo Meatballs from Gutsy By Nature – Full GAPS. Omit cream of tartar.
Chili Spiced Mango Paleo Chicken Wings from Gutsy By Nature – Full GAPS
Roasted Salmon & Asparagus w/easy Hollandaise Sauce from Ancestral Nutrition – Stage 5
Crackers & Chips
Easy Kale Chips from Grass Fed Girl – Full GAPS
Zucchini Chips from Veggie Converter – Stage 6
Fried Apple Skin Chips from Gutsy – Full GAPS
Mix & Match 3 Ingredient Smoothie from Like a Normal Person – Full GAPS
Banana Almond Butter Coconut Smoothies from Veggie Converter – Full GAPS
Cherry Vanilla Frozen Yogurt from The Liberated Kitchen – Full GAPS
Strawberry Ice Cream from Nourished and Nurtured – Full GAPS
Homemade Mint Ice Cream from Nourished and Nurtured – Full GAPS. GAPS recipe conversion stated in recipe.
Dairy-Free Vanilla Ice Cream from Delicious Obsessions – Full GAPS
Grain-Free Cranberry Apple Cinnamon Smash from Grok Grub – Full GAPS
Raspberry Coconut Milk Gelatin Dessert from Well Fed Homestead – Full GAPS
Protein Pear Pudding from Mama Natural – Full GAPS
Honey Caramel Nuts from My House of Giggles – Full GAPS
Cookie Dough Bites from Simple Recipe Box – Full GAPS
Apple Snap Granola from Nourished and Nurtured – Full GAPS
Apple Crisp from The Liberated Kitchen – Full GAPS
Lemon Curd from The Liberated Kitchen – Stage 6 if well tolerated
Caramel Apples from The Liberated Kitchen – Full GAPS
Homemade Coconut Yogurt from It’s a Love/Love Thing
Did I leave any out? Have a favorite you want me to include? Be sure to leave the link in the comments section and I’ll add it. Happy snacking!
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