GAPS Diet Resources

The GAPS Diet

Hello there!

Embarking on the GAPS Diet? Or thinking about it? I know how you’re feeling right now. I found it helped to collect as much information as I could, before I started as well as during the diet. Here are some resources for you – in fact, it’s everything I’ve written about the GAPS diet. Be sure to pin or bookmark this, in case you are needing GAPS recipes. <3


Getting Started:

Gut And Psychology Syndrome by Dr. Natasha Campbell-McBride

What’s it like on the GAPS Intro Diet?

GAPS Diet Resources!

Healing Patiently – a fantastic resource, and 33% off during the month of July! Snag it while you can.

Internal Bliss

Our GAPS Diet Journey:

What's it like on the GAPS intro diet?The GAPS Diet Comes to Town

Our First Week on the GAPS Intro Diet

Week 2 on the GAPS Intro Diet

Week 3 on the GAPS Intro Diet

Week 4 on the GAPS Intro Diet

Week 6 on the GAPS Intro Diet

Week 7 on the GAPS Intro Diet

Week 8 on the GAPS Intro Diet

Week 9 on the GAPS Intro Diet

Week 10 on the GAPS Intro Diet

Week 15 on the GAPS Intro Diet

GAPS Diet Update: 5 Months

Coming off the GAPS Diet – coming soon!

GAPS Diet Recipes & Tutorials:


GAPS-legal snacks: Ginger Honey Gummy Snacks - GAPS Intro legal!How to Make Coconut Butter

Pumpkin Fudge

20 Creative Uses for Leftover Juice Pulp

Easy Mashed Faux-tatoes

“Butterscotch” Detox Tea

The Free Ingredient that Comes with Your Meat

Quick & Easy Delicious Guacamole

How to Dehydrate Beets – Beet Chips

Butternut Squash Porridge

Homemade Vanilla

Ginger Honey Gummy Snacks

Coco Honey Fat Bombs

Grain-Free FAUX-rridge

Mashed Carrots

GAPS Meringue Cookies

The Ultimate GAPS Snacks Roundup

Acorn Squash

Acorn Squash Custard

GAPS Sunflower Seed Cake – Grain/Dairy/Egg/Nut-Free

Coco-Sunbutter Freezer Fudge

Pumpkin Seed Blender Bread


Related Posts:

Chronic Pain and Honesty with My Children


Favorite GAPS Tools:

Zojirushi Stainless Steel Thermal Vacuum Cooking Potir?t=itsaloloth 20&l=as2&o=1&a=B004P45ZB6 – We used this while traveling on the GAPS diet and it came in really handy.

Portable Induction Cooktop Countertop Burnerir?t=itsaloloth 20&l=as2&o=1&a=B0045QEPYM – same here, great for traveling.


Pin for Later:

Embarking on the GAPS diet? Or thinking about it? Here are some helpful resources for you.

Prayers and best wishes for your healing. <3



9 thoughts on “GAPS Diet Resources”

  1. This GAP Diet is something new to me so I want to know more about it before trying it out myself. Thanks for sharing those links. There’s no need for me to research more about it because the links are already provided.


Leave a Comment