I’m sure we all remember those bright red, flavorful, STICKY squares, wrapped in plastic, aptly named snacks, Fruit Roll-Ups. Well, did you know you can make your own flavorful, HEALTHY homemade fruit roll-ups? No trip to the store required. “How on earth can fruit roll-ups be healthy?” I’m sure you’re wondering. It’s because of the … Read more
I more than doubled the rate of my hair growth. It sounds a bit unbelievable. I can hardly believe it myself! But I want to explain to you exactly what I did to get my hair growth into the swing. No chemicals, no expensive medications, just a few nourishing techniques I learned about over the past couple months, … Read more
How do I tell you about water kefir? Water kefir sort of changed my life. Does that sound unbelievable? It’s true; if I could pinpoint one change we made that made the most difference in our lives, I would chalk it up to water kefir. That fizzy, bubbly, tingly, probiotic vitamin powerhouse. It was our first … Read more
Have you ever dehydrated watermelon? Did you even know you could dehydrate watermelon? As much as we love to dehydrate various foods, it wasn’t until this year that my husband decided to dehydrate some watermelon, when we were overflowing with it one evening. Turned out, it was a success, much like all of my husband’s … Read more
Broth, once something that I used to be intimidated to try, has become a staple in our home. (Here’s a simple homemade broth tutorial I recently wrote if you’re interested in learning how to make it easily at home.) After the process of making broth, there is only really one minor drawback as far as I’m … Read more
I’ll just go ahead and say it. Bone broth used to scare me. Sounds silly, I know, but I had been reading Nourishing Traditions, my favorite cookbook, for a long time before I was brave enough to start incorporating it into our family kitchen. Why? I don’t know. I guess bone broth intimidated me. I was … Read more
You know, back when I started my blog in 2013, not a lot of information existed on the dangers of antiperspirants. I’m really so pleased that the word has spread and more and more are aware of the problems in commercial deodorant. Problems such as aluminum, parabens, etc. Through the years, I would mix together … Read more
Hey there friends! How are you all today? I just have to tell you about my newest creation – a homemade herbal shampoo that I absolutely love. I quit commercial hair products back in September of 2014 and I’ve really worked hard, and had a lot of fun (and frustration, lol) getting my hair to … Read more
Are you a fan of home fermentation like I am? I want to share with you today a simple technique for making your own vinegar. Not just any old vinegar – pineapple vinegar! The great part about this is that you’re putting to use the leftover rind and core from when you slice a pineapple … Read more
Trips to the apple orchard to pick fresh apples in the fall are a favorite family memory, leaving us with pounds and pounds of amazing, delicious apples. There are so many things you can do with apples! One of the best things you can do, in my opinion, is make your own raw apple cider … Read more