Mashed Carrots (GAPS, Paleo)

mashed carrots fb

Hey hey. I’ve decided to start sharing some of our family’s favorite GAPS recipes. These recipes will almost always be quick and simple, because hey – GAPS meals already take long enough. One of the easiest things I make for my GAPS family is mashed carrots. This also happens to be their favorite. Why, you … Read more

Creamy Marinara Spaghetti Squash (Dairy-Free, Grain-Free)

How to cook spaghetti squash

I’ve been sitting and thinking on this spaghetti squash recipe for a while. I think it’s time to share it! This is a simple recipe – it’s as easy as combining some extra ingredients with your favorite spaghetti sauce, and adding these ingredients to roasted spaghetti squash. We were eating our spaghetti squash and simply … Read more

Easy Keto Mashed Potatoes Substitute

Easy mashed potatoes substitute.

One of our favorite meals as a family is roast, mixed with mashed potatoes, and my grandma’s special sauerkraut recipe. We’re on the GAPS diet for now, which is a healing diet that limits sugar, grains, and starchy vegetables which = no potatoes. 🙁 Not even sweet potatoes. While that is a bummer, when life … Read more

Grain-Free FAUXrridge – GAPS Legal

GAPS Intro

We are just stepping into the wonderful world of grain-free living. I never thought I’d call this world wonderful – yet here we are. To tell you the truth, I LOVE grains. All of ’em. However, my family of six recently started the GAPS diet – so for now, we are living grain-free and using … Read more

How To Make Homemade Coconut Yogurt With TWO Ingredients

Homemade coconut yogurt is easy! Here's how.

Some of the easiest things I know how to do around the kitchen revolve around coconut. Making coconut butter? As simple as tossing coconut into the high-speed blender. Making coconut milk? Again, with the blender. Making coconut flour? Into the oven and it’s made. So is it any wonder homemade coconut milk yogurt is no … Read more

Ginger Honey Gummy Snacks – GAPS legal

Ginger Honey Gummy Snacks - GAPS Intro legal!

Our Little World Has Changed When your kiddos are on the Intro part of the GAPS diet, they look forward to any treat, do they not? My kiddos look forward to the ginger tea we “brew” each day – it’s practically the highlight of their day. Hey, whatever works. . . this diet starts off … Read more

Perfect Sweet Cornbread Made Dairy and Egg Free

Sweet Cornbread - Dairy & Egg-Free

Hello, my favorite readers. Time for another recipe. This one will be quick. My mom makes the WORLD’S BEST CORNBREAD STUFFING. Mmm! So, in effect, at Christmas time, we were having turkey and dressing and all the fixins. (<— actual spelling) But what do you need for cornbread stuffing? You may also like: Eggless Pumpkin … Read more

How to Make Soaked Oatmeal

grilled pineapple recipe 1

Ahh, good ol’ oatmeal. A favorite of mine when I was little, now my love for oatmeal has spread to my children as well. We love it because it’s delicious, and what’s more, I love it because you can make all sorts of nutrient-dense additions to it as well. Interestingly enough, when I began learning … Read more