Dairy/Egg/Nut-Free Banana Bread

Dairy/Egg/Nut-Free Banana Bread - yum!

So, since my kids are not able to have dairy (except for ghee, which is awesome), eggs, or nuts, something like banana nut bread, in years past, would have been out of the question. But thank goodness for improvising! We (my hubby and I) have worked out a fantastic dairy egg nut free banana bread … Read more

GAPS Sunflower Seed Cake – Grain-Free, Dairy-Free, Egg-Free, Nut-Free

GAPS-legal Sunflower Seed birthday cake - Grain-free, dairy-free, nut-free, egg-free, refined sugar-free.

Here’s a quick recipe for you. This is a slice of birthday cake I made a while back, for my son who at the time couldn’t eat any dairy, eggs, or nuts. Since we’re on the GAPS diet for gut healing, it’s also grain-free and refined sugar-free. I based it off of the recipe in … Read more

Summer Salsa Fun! – A Salsa Roundup


Hello there! Now, I have a question for you: have you ever met anyone who didn’t enjoy a good salsa? When I was a little girl growing up in west Texas, my father and my grandfather really spoiled me when it came to addicting, mouth-watering HOT salsa. Now that we’re in Arizona, we’re still deep in salsa-loving culture … Read more

Creamy Marinara Spaghetti Squash (Dairy-Free, Grain-Free)

How to cook spaghetti squash

I’ve been sitting and thinking on this spaghetti squash recipe for a while. I think it’s time to share it! This is a simple recipe – it’s as easy as combining some extra ingredients with your favorite spaghetti sauce, and adding these ingredients to roasted spaghetti squash. We were eating our spaghetti squash and simply … Read more

How To Make Homemade Coconut Yogurt With TWO Ingredients

Homemade coconut yogurt is easy! Here's how.

Some of the easiest things I know how to do around the kitchen revolve around coconut. Making coconut butter? As simple as tossing coconut into the high-speed blender. Making coconut milk? Again, with the blender. Making coconut flour? Into the oven and it’s made. So is it any wonder homemade coconut milk yogurt is no … Read more

Perfect Sweet Cornbread Made Dairy and Egg Free

Sweet Cornbread - Dairy & Egg-Free

Hello, my favorite readers. Time for another recipe. This one will be quick. My mom makes the WORLD’S BEST CORNBREAD STUFFING. Mmm! So, in effect, at Christmas time, we were having turkey and dressing and all the fixins. (<— actual spelling) But what do you need for cornbread stuffing? You may also like: Eggless Pumpkin … Read more

Ultimate Chocolate Chip Cookies – Nut Free, Dairy Free and Egg Free

Best dairy-free, egg-free, nut-free chocolate chip cookies

Okay, so maybe I’m a little partial. 🙂 But these little guys are good. Here’s a quick recipe, in case you’re looking for something allergen-free right before Christmas (or anytime!). I based it off of this wonderful recipe, but made it my own and worked up something dairy-, egg-, and nut free from it. If … Read more

Cranberry Pumpkin Spice Milk – A Dairy-Free Holiday Drink

Cranberry Pumpkin Spice Milk - a warm, cozy holiday treat

  I guess it’s not too hard to think of the whole cold weather season, from around October to February, as one long holiday season. Why is that? Even though there are several holidays thrown together in that time period, I’m thinking it has a lot to do with the fact that the weather’s cold, … Read more