Coco Honey Fat Bombs – GAPS-Legal

Coco Honey FAT BOMBS - GAPS-legal

Fat is Phat Well, well. Here you are reading a post with the words FAT BOMBS in the title. Bravo for you!! Yes, dear friends, if you weren’t already aware: SATURATED FAT is GOOD for you. Our bodies need fat! I’d love to chase the saturated fat rabbit, but that’s not why I’m here today. … Read more

Ultimate Chocolate Chip Cookies – Nut Free, Dairy Free and Egg Free

Best dairy-free, egg-free, nut-free chocolate chip cookies

Okay, so maybe I’m a little partial. 🙂 But these little guys are good. Here’s a quick recipe, in case you’re looking for something allergen-free right before Christmas (or anytime!). I based it off of this wonderful recipe, but made it my own and worked up something dairy-, egg-, and nut free from it. If … Read more

Maple Coco-Butter Popcorn – Dairy-Free

dairy free popcorn

Earlier this week I shared our family’s easy way of making our own popcorn at home. Ah, we love it! But there are truly endless ways to snazz up your plain popcorn. You really can let your imagination run wild. Today, I’m going to show you how I make what I’ve called Maple Coco-Butter Popcorn. … Read more

Pumpkin Pie Bars – Dairy-Free & Egg-Free

Pumpkin Pie Bars - Dairy/Egg-Free!

So it’s mid-October already, and I figured I needed to get this Pumpkin Pie Bars recipe up. This recipe is very similar to my Pumpkin Fudge; however, it makes a larger quantity and has a slightly different taste and texture since you are heating it up more. But we still think it tastes absolutely delicious. … Read more

Pumpkin Fudge – Dairy & Egg Free, GAPS-Friendly

Pumpkin Fudge! Gluten/Dairy/Egg/Nut-Free! A family favorite!!

All right, folks. Let’s talk pumpkin. Specifically, pumpkin fudge. I’m pretty sure fudge is on everyone’s list of favorites. Creamy, super sweet, melts in your mouth. . . What’s not to love? You may also like: Eggless Pumpkin Fritters & Maple Glaze We associate fudge with the holidays, like Thanksgiving or Christmas, but what about the … Read more

Blueberry Mango Sorbet Recipe

Blueberry mango sorbet recipe

Wikipedia says, Sorbet is a frozen dessert made from sweetened water flavoured with fruit (typically juice or puree)… . . .Okay, so technically, this isn’t exactly a recipe for sorbet, because there is no added water. But it’s pretty close. This Blueberry Mango Sorbet recipe makes a quick, healthy, refreshing snack just waiting for your … Read more

Dairy- and Nut-Free No-Bake Oatmeal Cookies

Dairy Nut Free No Bake Oatmeal Cookies / Preacher Cookies

Whoa, now how about that title? It’s a mouthful, isn’t it? NO. These are a mouthful. Just wait and see. But hold on. Let’s talk a little about food allergies for a minute. Total bummer, right? Well . . . maybe not completely.   Um, Excuse Me? Now, don’t get me wrong. Food allergies are … Read more