I’ve been sitting and thinking on this spaghetti squash recipe for a while. I think it’s time to share it! This is a simple recipe – it’s as easy as combining some extra ingredients with your favorite spaghetti sauce, and adding these ingredients to roasted spaghetti squash. We were eating our spaghetti squash and simply … Read more
So, you’ve just dehydrated the case of tomatoes you got from the local co-op, or your haul from the garden. What on earth do you do with dehydrated tomatoes? I’ll tell you what I do: make tomato powder. What is tomato powder? I’ll define tomato powder as pulverized, powdered dried tomatoes, kept in a cool … Read more
One of our favorite meals as a family is roast, mixed with mashed potatoes, and my grandma’s special sauerkraut recipe. We’re on the GAPS diet for now, which is a healing diet that limits sugar, grains, and starchy vegetables which = no potatoes. š Not even sweet potatoes. While that is a bummer, when life … Read more
I have always loved juicing, but I have never done it consistently until recently. Juicing can be such an easy, healthy addition to your lifestyle! Fruits and vegetables processed through a juicer provide energy and nutrients that are streamlined to your body in a very easy-to-assimilate form. Are you new to juicing and interested in more information? … Read more
Happy Valentine’s Day! Here’s a quick recipe for a sweet smoothie I came up with a few months back. I thought it tasted exactly like those little sweet/tart candies I used to love when I was little, so I thought I’d debut the recipe on Valentine’s Day. Hope you enjoy. SweetHeart Smoothie 1 cup frozen … Read more
We are just stepping into the wonderful world of grain-free living. I never thought I’d call this world wonderful – yet here we are. To tell you the truth, I LOVE grains. All of ’em. However, my family of six recently started the GAPS diet – so for now, we are living grain-free and using … Read more
Some of the easiest things I know how to do around the kitchen revolve around coconut. Making coconut butter? As simple as tossing coconut into the high-speed blender. Making coconut milk? Again, with the blender. Making coconut flour? Into the oven and it’s made. So is it any wonder homemade coconut milk yogurt is no … Read more
Fat is Phat Well, well. Here you are reading a post with the words FAT BOMBS in the title. Bravo for you!! Yes, dear friends, if you weren’t already aware: SATURATED FAT is GOOD for you. Our bodies need fat! I’d love to chase the saturated fat rabbit, but that’s not why I’m here today. … Read more
Our Little World Has Changed When your kiddos are on the Intro part of the GAPS diet, they look forward to any treat, do they not? My kiddos look forward to the ginger tea we “brew” each day – it’s practically the highlight of their day. Hey, whatever works. . . this diet starts off … Read more
One-Pan Honey Glazed Asparagus – Honey glazed asparagus is a perfect one-pot side dish. I thought, while we were counting down the days until the new year, I would stop for a quick recipe. Despite the terrible name (how does one make the word āasparagusā sound appetizing?) asparagus can taste mighty delicious. In my experience, … Read more